These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...
Factinate on MSN

There’s a tendon in your arm that’s disappearing in modern humans—and no one knows why

If you place your thumb and pinky together and gently flex your wrist, you might notice a thin cord rise beneath the skin of ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...
IEEE

Optimized Optical Fiber Sensors for Forearm Muscle Deformation Monitoring and Hand Motion Recognition

Abstract: Hand motion monitoring plays a crucial role in fields such as human-machine interaction and rehabilitation training. Currently, electronic sensors are commonly used for hand motion ...