When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

This brief tutorial explains how the “Wiegand effect” can be used as a reliable, low-cost, energy-harvesting system to power ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and reduced muscle soreness is reasonably solid. The evidence for mood and ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

The power station brand Jackery is celebrating its 10th anniversary, and it brought some new inventions to CES 2026, ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

However, he also indicates that at least part of the weight loss came from discussions not with a personal trainer, but with ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Paris summit warns about “mirror life.” Scientists call for early limits on mirror bacteria that could evade defenses and ...

"Trump says federal workers are lazy and don’t do any real work, so we need to be at a desk for 9 hours to be more productive ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.