A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Former Kansas City Chiefs fan favorite running back Carson Steele is in the news ahead of NFL free agency, choosing to sign with the Eagles.

Two New Orleans Saints quarterbacks just became free agents. Jake Haener and Hunter Dekkers can weigh their options before ...

Here are the 20 free agents for the Cowboys and some way-too-early predictions on how things will shake out for each one this ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

I'm not asking for a free training plan, just access to my own data.

Cubs must trade Nico Hoerner to Yankees for Anthony Volpe and prospect after Alex Bregman signing creates payroll crunch and ...

Once the UK's youngest brewer, he has now swapped pints for personal bests and has gruelling 100-mile races under his belt ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...