Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Unlike general wellness sites, Embody unites nutrition, fitness, health, and wellness with comprehensive support for weight management and healthy living -- and does so with an emphasis on clarity, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Embody, a new sister site to WebMD, “focuses on sustainable change — backed by clinicians and supported by a community that ...