In a small stretch of the Atlantic Forest in southern Brazil lives a bright-orange species of frog that’s new to science, researchers report in a recent study. The miniature amphibian measures just ...

Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential yoga poses such as butterfly, frog, and hero's pose to increase flexibility ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...