From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Fresh air, sunshine and the sights and sounds of winter are mood boosters, so try moving your workout outdoors.

Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...