The state is building the Florida State Guard training center near the Flagler County jail, a facility the Flagler County ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Professor Paul Colombo has studied music-based mentoring, memory, and the benefits of music training over the course of his ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

For the launch, adidas has gone all-out, backing the shoes with an ‘All You Need’ campaign that features a bunch of lifestyle ...