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New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean on fat for energy, while evening sessions show delayed fat burning the next ...
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Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...
Avoid wasting money on 25 common purchases like premium gas, fad drinks, full-price clothing and name-brand groceries.