The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

The Ministry of Education will on Tuesday open a seven-day revision window to allow Grade 10 learners and parents to review and, where necessary, change senior school placements. This follows concerns ...

Tony Award nominee Andrew Rannells guest stars as a former dancer on season three’s winter finale of CBS’s Elsbeth. Episode 10, “A Hard Nut to Crack,” will air on Thursday, December 18, 2025 at 10pm ...

The One-Punch Man Season 3 Episode 10 release date and time is right around the corner. As per the official synopsis, the upcoming tenth episode of the season is titled “Immortal Bloodbath.” The ...

A US school assignment went viral for all the wrong reasons this week — quizzing fifth-grade students on the life and work of Charlie Kirk. The right-wing activist was shot dead last month during a ...

Apple's AirPods Pro 3 offer the first redesign of the popular earbuds and add dedicated fitness features, but how do they compare to the previous generations and should you upgrade? The AirPods Pro ...

Apple's AirPods Pro 3 are officially here and ready to buy. Here's how the specs compare to the second generation version so you can decide if you need to upgrade or not. The third-generation AirPods ...

Many Filipino Grade 3 students continue to struggle with basic mathematics, with only one in four able to perform division correctly by the end of the grade level. This was revealed by the Second ...

The Twisted Metal Season 2 Episodes 10, 11 & 12 release date and time are right around the corner. The upcoming final episodes of the season are titled “M4YH3M,” “OHLYNTE,” and “NUY3ARZ,” respectively ...

Lenovo’s lineup frequently dominates our top picks for 2-in-1 laptops, but the company didn't quite hit the mark this time around. On paper, the ThinkPad X1 2-in-1 Gen 10 Aura Edition (starting at ...

“Grade 2 fatty liver disease” is the term for moderate fatty liver disease and its symptoms. Fatty liver disease results from excessive buildup of fat in the liver. Medical professionals may grade ...