Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

Mainstreaming of VO2 Max Testing: Once a tool exclusively for elite athletes, VO2 Max testing has emerged as a vital metric for the general public. As a premier indicator of cardiovascular health and ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

‘It’s sad’: Peter Taylor laments first SCG Test spin snub in 138 years Australian Olympian Danni Roche joins dozens of ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...