This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and ...

The clock hits midnight, and the ball drops. The new year brings a fresh start – and with it, the beginning of the 2026 women’s gymnastics season. No. 4 UCLA gymnastics will open its season at the ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...