High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Avoiding repeated exercises can keep your heart rate elevated and your workouts engaging. #WorkoutInsights #HIITTraining ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...