Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Jaw pain shouldn't be a mystery, yet for one in 15 people living with Temporomandibular Disorders (TMD), care can be ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

There are a lot of wonderful doctors who genuinely care, but the stress they face every day, the bureaucracy and heavy ...

The admission took place after a fan account shared a video of Jonas standing outside the Golden Globes premises and taking a ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue.

Most New Year's resolutions tend to be restrictive or rely on willpower, such as eliminating alcohol and sugar from your diet ...

After Wednesday's meeting in Washington with President Trump, Danish and Greenlandic officials are trying to forge a path ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...