Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

According to a report from Foot Mercato, Lyon are set to exercise a purchase option to sign Martín Satriano (24) on a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...