Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Apple Fitness+ teased a major 2026 update with trainers hinting at new features and programs in an Instagram video ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

The study seeks healthy people 60 and older who exercise less than twice a week. Participation requires a 22-week commitment to rigorous, thrice-weekly workouts in OMRF’s fitness center.

Bayern Munich footballer Konrad Laimer is well known for his incredible and logic defying stamina. It is one of his key ...

Ahead of Leeds United’s trip to Anfield on New Year’s Day to face reigning Premier League champions Liverpool, Whites’ boss ...

Crochet Night is welcome to novice crocheters as well as experts. No registration is necessary. For more information please ...