Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

Apple Fitness+ teased a major 2026 update with trainers hinting at new features and programs in an Instagram video ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

Bayern Munich footballer Konrad Laimer is well known for his incredible and logic defying stamina. It is one of his key ...

Ahead of Leeds United’s trip to Anfield on New Year’s Day to face reigning Premier League champions Liverpool, Whites’ boss ...

The study seeks healthy people 60 and older who exercise less than twice a week. Participation requires a 22-week commitment to rigorous, thrice-weekly workouts in OMRF’s fitness center.

With the new year comes new year’s resolutions. For those looking to get into or to keep in shape, the Gilford Public Library has myriad programs to do ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Crochet Night is welcome to novice crocheters as well as experts. No registration is necessary. For more information please ...