Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Eddie Howe is facing an injury nightmare as Newcastle prepare to take on Wolves at Molineux. The Magpies boss will be forced ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Premier League leaders Arsenal head to the City Ground today evening, aiming to maintain their six-point cushion at the ...

The 2026 Australian Open is here, and the draw promises another thrilling fortnight. It’s a steep climb for some and a ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

He showed up to Mumbai trials with no shoes, but he had a plan that nobody else saw coming. Discover how Zaheer Khan used the ...

Arsenal head to the City Ground this evening while they aim to maintain their six-point lead at the summit of the Premier ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

MELBOURNE, AUSTRALIA - JANUARY 18: Talia Gibson of Australia celebrates her victory against Anna Blinkova in the Women's ...