How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years ...

Described as an “indispensable biomarker for older adults,” weaker grip strength has been linked to an increased likelihood ...

The Baseline Digital Hand Dynamometer is a deluxe evaluation tool that is standard for many occupational or physical therapists. Contains a digital readout, this dynamometer provides everything ...

From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health.

Tom Latham and Devon Conway (323) pipped Brian Lara and Jimmy Adams' record partnership by left-handers in a Test innings by one run • MB Media/Getty Images Was the partnership between Tom Latham and ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Felecia Freely, a content creator and former software engineer, explained a psychological test designed to tap into your subconscious mind. She dubbed it the "hand out test," and she claimed it's ...