Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...

Ben Pauling will target the Fitzdares Fleur De Lys Chase at Windsor with Handstands after a minor back issue was identified as the cause of his below-par finishing effort in last month’s Betfair Chase ...

Ben Pauling will ease Grade One winner Handstands back in class on his next start in a bid to kick-start his season for a tilt at the Fitzdares Fleur De Lys Chase at Windsor. Things have so far failed ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...

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Handstands is set to kick off what trainer Ben Pauling hopes will be an exciting season in the Colin Parker Memorial Intermediate Chase at Carlisle on Sunday. The winner of three of his four starts ...

If an astronaut suffered a sudden cardiac arrest in space, could their life be saved? The US National Aeronautics and Space Administration and the European Society for Aerospace Medicine have plans in ...

Malaika Arora has long been known as a true fitness connoisseur. Whether it is yoga, Pilates, or strength training, she always finds a way to keep her workouts fresh and challenging. For her, fitness ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

DETROIT – Detroit Lions All-Pro wide receiver Amon-Ra St. Brown is featured on a Honey Nut Cheerios box with his iconic “Honey Handstand” touchdown celebration. St. Brown will be donning a custom ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...