Stress during pregnancy is not something to fear, but it is something to manage mindfully. While short-term stress is ...

Doctors warn that cold waves can sharply increase the risk of brain strokes, especially among people with high blood pressure ...

Water doesn’t behave the same way in a glass as it does as ice in your freezer. When water is heated to several thousand ...

Earth’s deep interior may hold water equal to today’s oceans, challenging long-held views of how the planet became habitable.

The rhythmic nature of high knee marches requires coordination between different muscle groups in the body. As you practice ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...