Hula is a hallowed – and healing – tradition for dancers from Fremont

As the women built a thrumming rhythm from their ipu heke and began to chant the oli, the Hula Halau ‘O Nalua  and ‘Ote’a ...
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Unlock flexibility with this powerful yoga hip & hamstring stretch - super soldier pose

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, and improve your balance and flexibility. Super Soldier Yoga Pose is ...