Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Avoid wasting money on 25 common purchases like premium gas, fad drinks, full-price clothing and name-brand groceries.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Chris Rea, the rock singer who was best known for hits including “Driving Home For Christmas” and “Fool (If You Think It’s Over),” has died following a short illness. He was 74. “It is with immense ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...