You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

This video demonstrates split squat thrusts designed to build strength, stamina, balance, and stability while helping burn ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

We’ve all been there: that first moment when we realize what we’re with isn’t it anymore. Normally, we can make our peace with that fact and settle into our new lives as “old people.” But suddenly, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

I'm so excited about this video! It's a first for me: making over a teen space on a budget! I went back to my friend Hollie's house from Baby Gizmo to help her daughter, Savannah, makeover her ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...