Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Motorists travelling east of Revelstoke tomorrow could be in for some major delays on the Trans-Canada Highway as avalanche control work in Rogers Pass will necessitate intermittent closures.

Travellers hoping to drive between B.C. and Alberta today are out of luck as Avalanche control work is expected to close the Trans-Canada Highway between Revelstoke and Golden for around 8 hours today ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Berri and Maya Gebeily JERUSALEM/BEIRUT, Jan 8 (Reuters) - Israel said Lebanon's efforts to disarm Hezbollah are far from ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Engineers and computer scientists are developing AI-powered robots that look and act human. Boston Dynamics invited 60 ...

The Air Force's next-generation nuclear missile program has blown its budget and hit serious delays. Here's how things went ...

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...

You can think of Physical AI as the fusion of today’s generative AI and other foundation models with sensors, actuators and ...