Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

A problematic wonder drug Overweight and obese Americans, who now comprise the majority of this country’s adults, just got some bad news from The BMJ, the journal of the British Medical ...

This article is part of a series focusing on each MLB team’s Top 20 prospects for fantasy baseball heading into the 2026 season. Stay tuned for prospect breakdowns for all 30 teams throughout January ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A new study shows how one of the cell's most important energy-producing machines is built. Researchers at Karolinska ...