Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Repeated exercise, or wasting, can change the way key genes work.

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

A 535-pound Pacific bluefin caught off Oma in northern Japan sold for $3.2 million at Tokyo’s Toyosu Market. The winning bid ...