The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

The way we take care of our homes reveals our inner mental state. So, you can tell when a man's life is collapsing by ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

AFTER 20 hours trapped in a cold river in a remote ravine with his leg wedged between two boulders, Valdas Bieliauskas was ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...