In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Repeated exercise, or wasting, can change the way key genes work.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This coral keeps time without a brain, showing how distributed nerve nets can synchronize movement across an entire animal.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...