Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

While screen time is generally known to affect sleep, new research suggests that interactive engagement, such as texting friends or playing video games, delays and reduces the time spent asleep to a ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

Nowadays, everyone desires glowing and soft skin. Many people start using commercially available products for this purpose. However, due to their chemical content, these products often cause side ...

It's a new year and many people are making goals to improve their health in 2026. While quality sleep may sound like a simple way to improve your health, between 50 million and 70 million Americans ...

Eat dinner at least three hours before bedtime in winter to support digestion, melatonin release, and deeper sleep. Late, heavy, or high-fat meals keep digestion active, raising body temperature and ...

Winge: Senior year is filled with excitement, anticipation and likely some stress. Students can follow these guidelines to finish strong when up against a deadline. Winge: It may sound like an ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve Jackie Reeve is a writer covering all things bedding. She has ...