The many things to do in Memphis include visiting Graceland, iconic music studios and Civil Rights museums and enjoying great ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as “Quitter’s Day,” the point when motivation dips and New Year’s resolutions ...

Athletes participating in elite sports are exposed to high training loads and increasingly saturated competition calendars. Emerging evidence indicates that poor load management is a major risk factor ...