As Miami looks to reset after firing longtime general manager Chris Grier during the season, vice president of player ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

It sounds like something straight out of a twisted sci-fi film, but the truth is that our gut and brain are talking to one ...

Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this ...

Constant availability at work keeps attention on constant alert, much like new parent vigilance, draining judgment, focus, ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut ...

While it is commonly associated with boredom or fatigue, yawning is actually a complex process initiated by the brain.

A weight loss specialist has shared an affordable kitchen ingredient that could help curb those post-festive season cravings ...