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ABC News’ Stephanie Ramos spoke with Dr. Jonathan Avery, to discuss the best tips for – and benefits from – upholding a “Dry ...

Light seasonings only: Use extra-virgin olive oil, organic apple cider vinegar and lemon juice and season with spices such as ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

These swanky spots claim to help reset your gut microbiome through specially tailored nutrition plans and treatments ...

New Year’s has come and gone, and if your big resolutions are already gathering dust by week two, you’re not alone.

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Another January, another list of ambitious resolutions tucked into your phone’s notes app. But here’s what most goal-setting ...

Studies report that one month of abstaining from alcohol will leave you feeling in a better mood, more rested and healthier ...

Test your strength today, use this trainer-backed chair dip benchmark after 55.

Following the release of a new food pyramid and dietary guidelines for Americans, nutrition expert and author of "The Whole ...

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