To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

Overview: Organizing your desk has become an essential productivity practice as workspaces increasingly blend professional ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to form a single mind.

If your closet feels overwhelming, a capsule wardrobe might be your easiest fashion reset yet. If you’ve ever stood in front ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

At Stanford, a treatment that aims magnetic pulses at the brain is showing results for people with treatment-resistant ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

Students haven't lost the ability to work through confusion, but they've developed an automatic reflex to avoid it. Remove the escape hatch, and the ability returns within minutes.