To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

Your brain and your politics go hand in hand. We all know someone —an uncle, a colleague, a childhood friend— who seems to ...

Overview: Organizing your desk has become an essential productivity practice as workspaces increasingly blend professional ...

A neuroscientist survey shows that 40 percent think it might be possible to preserve a human brain, potentially well enough ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

For many readers, these titles stand out among the best books for success, not because they offer instant change, but because ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

On their website, leading dementia charity Alzheimer’s Society says: “Heavy drinking - often over many years - definitely ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...