To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

Your brain and your politics go hand in hand. We all know someone —an uncle, a colleague, a childhood friend— who seems to ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

Overview: Organizing your desk has become an essential productivity practice as workspaces increasingly blend professional ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

You sit down to work, open your laptop, and it’s like your brain face-plants. You’ve got 23 tabs open, notifications keep ...

For many readers, these titles stand out among the best books for success, not because they offer instant change, but because ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

On their website, leading dementia charity Alzheimer’s Society says: “Heavy drinking - often over many years - definitely ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...