To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

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This is the first New Moon of 2026, and if you’ve been fighting for stability, momentum, or simply trying to keep your head ...

HELLO!'s Second Act is a newsletter for women in midlife and beyond. It's completely free to sign up and is a one-stop-shop ...

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Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

This New Year's Eve, amid the twinkling lights and sparkling conversation of a party near my home in Chelsea, I sipped a ...

Read on to discover what’s in store for your sign during the week of January 11 through 17, 2026.

The famous self-help book by Joseph Murphy, published for the first time in 1963, has inspired millions of people worldwide by stressing the tremendous potential hidden in the human mind. The book, ...