Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

As the calendar edges further into the new year, many people who started January with ambitious health goals are already ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

With one camera, it's more important than ever to know every tip and trick to help you get the best photos and videos on ...

It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it.

How are you doing on those New Year’s resolutions? If you are like most people, you may find yourself giving up on them by ...

Every week, our newsletter Don’t Short Yourself will offer you money tips to help you earn it, stack it and grow it ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

With Christmas gone and January deadlines looming, it’s that time of year where we set New Year’s resolutions. Expectations ...