Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

In the lead up to Jan. 1, Pinterest abounds in inspirational, keyword-heavy lists, like “101 New Year’s Goal Ideas To Be Your Best Self in 2026.” TikTok explodes with tutorials for building a “2026 ...

Setting goals for your organization starts with picking one priority per quarter and making every goal a habit, not a hope, ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

As the calendar edges further into the new year, many people who started January with ambitious health goals are already ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

One of the biggest mistakes golfers make with New Year’s resolutions is overestimating what they can accomplish in a single week, and underestimating what they can achieve in a year,” Padua Buzza says ...

Leaked emails about removal of Black WW2 soldier memorials spark backlash Democrats raise alarm after brief removal of Trump photo Hugh Jackman and Kate Hudson face backlash from real family behind ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...