Cut your sugar, get some exercise, stop smoking, eat your vegetables, take supplements, don’t stress, sleep well. Every day, we are bombarded with information about how to live longer, healthier, ...

What you do? It starts with what you know. Here are seven ways to learn faster and retain more. 1. Test yourself. A classic study published in Psychological Science in the Public Interest shows ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Lots of work situations require some creativity. A client needs a nonstandard solution to a problem. A colleague is stuck in a dispute with their supervisor. You’re writing an article and you need to ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

MathWorks announced the launch of MATLAB Copilot, a generative AI assistant for MATLAB that enhances productivity and accelerates development for engineers, scientists, and researchers. Available in ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. We got our first dog when my oldest son was 10. A friend who was a teacher ...

Certain lifestyle changes can boost the health of your sperm. Here’s what they are, how they work, and when to see a doctor. If you're not trying for a pregnancy, you may not give much thought to the ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

How do you improve mood in The Alters? You would be forgiven for thinking that your alters are created merely to perform a function - that's how it seems on the face of things. You'll soon, however, ...