Over the past year, I've approached my sleep like a problem to be solved - behaviourally, nutritionally, technologically. It ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...