Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by consuming fiber-rich foods like fruits, veggies, legumes, seeds, nuts, whole grains ...

Focusing on whole foods when possible may reduce cancer risk.

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

You can't have a hot dog without some kind of bun. While there are loads of bun styles out there, some are not as healthy as ...

A lack of academic qualifications did not deter these gutsy dropouts-turned-entrepreneurs. Read more at straitstimes.com.

Last year, more than 900 000 learners wrote matric, achieving a national pass rate of 88%, one of the best in the country’s ...

The Defence Forces will fall years short of plans to strengthen its numbers as global security threats change radically and ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Guinness price hikes, major pub sales and shifting habits are forcing Cork publicans to rethink value, experience and ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.