High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Olympiacos claimed a memorable Champions League victory over Bayer Leverkusen by combining a ferocious first-half performance ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Another massive winter storm is expected to spread into the Florida Panhandle this weekend. Could Pensacola see a second ...

Strongest solar radiation storm in 20 years batters Earth, creating spectacular auroras across North America. Here's where to ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Trajan Langdon and the rest of the Pistons' front office face some tough decisions ahead of the NBA’s Feb. 5 trade deadline.

Brown holds a 43% usage rate against the Pistons, higher than his 36% usage for the season (for reference, he is second in ...

We’re not training for the Olympics, but we train like we are going to the Olympics,” boxing coach Gary Withall said.