High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

During a ceremony to mark the beginning of Cyprus' 6-month Presidency of the European Council, Ukrainian President Volodymyr ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A new study finds that vulnerable populations, especially communities of color and communities with limited English fluency, ...

Two nights after a tough loss in Minnesota, Cleveland treated the game at Rocket Arena like Game 2 of a playoff series. The ...

Cristian Chivu admits he was ‘impressed’ with Arsenal’s strength in depth, as his Champions League regrets are not about ...

Trajan Langdon and the rest of the Pistons' front office face some tough decisions ahead of the NBA’s Feb. 5 trade deadline.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Another massive winter storm is expected to spread into the Florida Panhandle this weekend. Could Pensacola see a second ...

Prisma Health Emergency Medicine Physician Dr. Nathaniel Mann doesn't want you to avoid the outdoors in the wintertime, but ...

We’re not training for the Olympics, but we train like we are going to the Olympics,” boxing coach Gary Withall said.