How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout ...

Learn how sleep, nutrition, physical activity, and screen habits shape academic performance from middle school through college years.

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Discover how sexual violence survivors are turning trauma into advocacy, confronting institutional failures, and creating ...

Women in the drinks industry are navigating perimenopause while balancing the physical realities of hormonal changes with ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...