A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Study finds gaming over 10 hours weekly linked to obesity, poor diet, and sleep problems in college students—well below ...

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

My Oura Ring spotted that I’ve been failing at this No 1 sleep hygiene rule. But now I'm doing it, I'm falling asleep faster ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these ...