The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Kostyuk's offseason was anything but ordinary. Following a demanding year in which she participated in 22 tournaments, she and her team made a strategic decision to take a longer break. This allowed ...

McArdle disease (also known as glycogen storage disease type V) is a pure myopathy caused by an inherited deficit of myophosphorylase, the skeletal muscle isoform of the enzyme glycogen phosphorylase.

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...

From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...