Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?
New insights reveal that while black coffee is a metabolic hero, your favorite creamers and brewing habits could be triggering hidden glucose spikes.
One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.
Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...