As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training is gaining attention as a practical way to feel stronger, move more ...

First training session of the new year, as Hansi Flick's squad were put through their paces for the fourth time this week with the target of being in the best possible shape for the local derby on 3 ...

Joshua Kimmich sat out the first team training session of 2026, with the FC Bayern midfielder completing an individual build-up programme following the ankle injury he sustained at the end of the year ...

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Donald Trump changes his mind on tariffs again Rob Gronkowski reveals he’s never spent any of his NFL ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

When my housemate initially asked me to join him for Hyrox mixed doubles, I was unsure – it was very much out of my comfort zone. However, with the actual event still being blissfully far in the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...