These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. The final showdown at the lagoon ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mad Hiit is a high intensity interval training group fitness offered at the Big Picture Theater Mondays and Thursdays at 8:00 ...