Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...
AOL

How to Do Back Extensions Without Jacking Up Your Lower Back

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...
Hosted on MSN

Directionally specific exercises for low back pain

This article is a transcribed, edited summary of a video Bob and Brad recorded in August 2024. For the original video, go to https://youtu.be/Wh3auqsF6nw Mike: Not ...
Lifehacker

The Best Exercises for a Stronger Lower Back

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...